Two days in a row

I'm still here. At about the same weight I was back in May. Which is not surprising since I've been totally slacking off on the exercise, and only marginally paying attention to food.

But this weekend was a bit of a turning point. Not a fireworks and marching bands kind of a turning point, or a rock-bottom, I need to change something, turning point. Just a small nudge toward being just a little bit healthier.

I went to the gym both days this weekend and did 30 minutes of cardio. Sweaty, 150+ HR cardio. And it felt really good.

I can count on my fingers the number of times I've been to the Pro Club since I went back to Microsoft. That sucks. It's such an awesome gym, and it's FREE.

Yesterday and today, I saw a TV special on Discovery Health based on 'You on a Diet' which is a very reasonable book about getting healthier. No boot camp, no elimination diets. Just some good advice, mostly stuff I already knew. So it inspired me just a tiny bit, to get a little healthier.

Baby steps. 20 minutes of working out each day this week. That's it.