We circle round each other waiting for reaction

Today was a good workout day, which counteracts the bad food they had at the Company Meeting.

I did 30 min of hard cardio at Le Pro Club, and my heart rate ranged from 152 to 173 which is 80=90%+ of my MHR. Yay. Since I'm quite out of shape, it gets up there pretty quick and stays there without me feeling like I'm going to pass out. I guess it'll get harder as I get more fit, but I'll worry about that later.

My first actual workout with Tracy was today and it was fabulous. It was over before I knew it - 30 min of weight training, 2 or 3 sets of 10 of each exercise and that's it. Had to do full situps, very hard, but that was the worst of the bunch. This is the kind of workout I could get used to - quick and dirty, get in and out of there, and that's it.

Slight annoyance of the day - they confiscated my healthy snacks at Safeco Field when I got there for the Company Meeting. But even without my snacks I managed to stay under 1300 calories today. Woo hoo! So far, this isn't bad at all :)