I suck at this weight loss thing. In the past week I've slid down that slippery slope of laziness. I've been staying up late and then having problems getting up at a reasonable hour. And the wacky Seattle weather is giving me sinus headaches every day. Boo.
I'm beginning to think that I can't pursue this goal in a relatively pain-free way. I think it might be time to bring on the pain. The "structure and discipline", as TJ is fond of mentioning.
Exercise isn't (yet) something that just "happens" to me. I need to aggressively plan, schedule and prioritize it. I've flaked on my yoga class two weeks in a row. Not good, since next week I'll be in Tucson and can't attend. I've done minimal cardio in the past week.
A small victory is that I'm definitely eating at home more often, but still not enough. I thinks small changes aren't enough to jumpstart my slooow 31-year old metabolism.
So here's to tomorrow being a new day, and STRUCTURE AND DISCIPLINE. Here's to not just knowing what to do, but actually doing it.