So far I am quite enjoying the Intuitive Eating. I had an apple pastry and a piece of string cheese today around 5pm which powered me through my workout. Maybe not the most nutritious choice, but I am still playing around with the idea that I really *can* eat what I want.
I finished week 3 in Couch to 5K today - yay! It definitely seemed easier, both physically and mentally. Week 4 looks interesting and challenging - a couple of segments of 5 minutes running, and 1 of 3 min for a total of 13 min running. I'll need to make sure my iPod is loaded up with good stuff to get me through 5 whole minutes of running! But I'm definitely looking forward to it.
My workouts at Sound Health with Tracy end next week (sad!). I need to come up with a good plan for getting those strength training workouts in on my own. She's providing me with a sheet that lists the exercises and muscle groups, and some different options, so I just need to find the 30min 3x a week and do it.
Well, time for bed. Gotta get up early tomorrow to attend a presentation by one of my coworkers. G'night!